Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
50,91g |
|
102,56g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
35,40g |
|
39,60g |
|
1338*
|
 865
|
| ti 13: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
73,50g |
|
189,27g |
|
1782*
|
372
|
| ma 12: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
72,83g |
|
163,58g |
|
1795*
|
407
|
| su 11: |
-
|
-
|
|
1934*
|
-
|
| la 10: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
79,92g |
|
156,78g |
|
1872*
|
419
|
| pe 9: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
123,08g |
|
143,76g |
|
1858*
|
436
|
| to 8: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
76,83g |
|
191,09g |
|
2079*
|
584
|
| ke 7: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
81,73g |
|
208,88g |
|
2000*
|
517
|
| ti 6: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
87,83g |
|
152,25g |
|
1893*
|
545
|
| ma 5: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
98,23g |
|
130,16g |
|
2052*
|
683
|
| su 4: |
1939 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
78,60g |
|
165,94g |
|
1403*
|
 536
|
| la 3: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
62,13g |
|
150,79g |
|
1662*
|
442
|
| pe 2: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
79,18g |
|
173,72g |
|
2139*
|
706
|
| to 1: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
87,00g |
|
117,12g |
|
2038*
|
637
|
| heinäkuu 2024 |
| ke 31: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
82,83g |
|
146,94g |
|
2009*
|
536
|
| ti 30: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
78,67g |
|
147,70g |
|
1749*
|
465
|
| ma 29: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
68,58g |
|
125,96g |
|
2130*
|
962
|
| su 28: |
-
|
-
|
|
1845*
|
-
|
| la 27: |
-
|
-
|
|
1980*
|
-
|
| pe 26: |
-
|
-
|
|
1869*
|
-
|
|
|
