Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ke 17: |
2052 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
60,61g |
|
308,14g |
|
1822*
|
230
|
heinäkuu 2023 |
pe 14: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
63,75g |
|
141,87g |
|
-
|
-
|
kesäkuu 2023 |
pe 23: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
38,90g |
|
221,84g |
|
-
|
-
|
to 22: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
35,14g |
|
206,56g |
|
-
|
-
|
ke 21: |
1957 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
92,18g |
|
235,45g |
|
-
|
-
|
ti 20: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
55,11g |
|
176,90g |
|
-
|
-
|
ma 19: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
43,41g |
|
184,77g |
|
-
|
-
|
su 18: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
70,96g |
|
250,51g |
|
-
|
-
|
pe 16: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
38,00g |
|
224,03g |
|
-
|
-
|
to 15: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
33,77g |
|
177,80g |
|
1534*
|
389
|
ke 14: |
2032 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
59,13g |
|
279,51g |
|
-
|
-
|
ti 13: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
56,21g |
|
204,96g |
|
-
|
-
|
ma 12: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
58,18g |
|
214,24g |
|
1497*
|
137
|
toukokuu 2023 |
to 18: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
46,33g |
|
251,56g |
|
-
|
-
|
marraskuu 2022 |
ke 9: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
48,46g |
|
193,59g |
|
1556*
|
25
|
heinäkuu 2022 |
to 7: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
34,66g |
|
217,75g |
|
-
|
-
|
pe 1: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
24,29g |
|
108,49g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
26,72g |
|
166,05g |
|
-
|
-
|
ti 7: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
42,97g |
|
150,19g |
|
-
|
-
|
la 4: |
2015 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
42,80g |
|
371,00g |
|
1390*
|
625
|
|
|