Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
30,29g |
|
42,57g |
|
-
|
-
|
| ma 12: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
100,29g |
|
111,59g |
|
-
|
-
|
| su 11: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
58,70g |
|
41,34g |
|
-
|
-
|
| pe 9: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
1,84g |
|
22,04g |
|
-
|
-
|
| pe 2: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
123,10g |
|
122,58g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
49,87g |
|
76,16g |
|
-
|
-
|
| ti 23: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
85,48g |
|
107,85g |
|
-
|
-
|
| pe 19: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
111,69g |
|
116,62g |
|
-
|
-
|
| ke 17: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
92,16g |
|
156,58g |
|
-
|
-
|
| ti 16: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
29,17g |
|
137,06g |
|
-
|
-
|
| ma 15: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
79,74g |
|
94,89g |
|
-
|
-
|
| la 13: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
23,08g |
|
0,00g |
|
2298*
|
 2163
|
| elokuu 2023 |
| ti 15: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
9,40g |
|
65,46g |
|
-
|
-
|
| ma 14: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,04g |
|
65,37g |
|
151,39g |
|
-
|
-
|
| su 13: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,14g |
|
17,43g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
16,62g |
|
39,61g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
72,06g |
|
38,73g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
38,05g |
|
41,62g |
|
-
|
-
|
| ke 16: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
34,54g |
|
102,39g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
40,49g |
|
81,94g |
|
-
|
-
|
|
|
