Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
52,45g |
|
122,84g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
36,50g |
|
109,17g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
87,04g |
|
201,47g |
|
-
|
-
|
| ma 20: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
56,43g |
|
174,14g |
|
1674*
|
 124
|
| helmikuu 2023 |
| ma 13: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
7,60g |
|
41,49g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
62,13g |
|
147,98g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
11,26g |
|
62,19g |
|
-
|
-
|
| la 19: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,43g |
|
2,32g |
|
-
|
-
|
| to 17: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,43g |
|
2,32g |
|
-
|
-
|
| ke 16: |
2011 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
120,31g |
|
271,96g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
27,08g |
|
79,40g |
|
-
|
-
|
| ma 17: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
64,89g |
|
206,24g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
17,59g |
|
19,65g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
32,80g |
|
125,17g |
|
-
|
-
|
| la 9: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
87,59g |
|
174,16g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
2,68g |
|
28,09g |
|
-
|
-
|
| ma 13: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
41,08g |
|
187,70g |
|
2800*
|
1349
|
| huhtikuu 2022 |
| to 28: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
37,17g |
|
74,59g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
6,76g |
|
10,51g |
|
-
|
-
|
| pe 4: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
6,76g |
|
0,51g |
|
-
|
-
|
|
|
