Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
26,08g |
|
59,26g |
|
966*
|
 458
|
| ma 23: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
97,74g |
|
108,71g |
|
1693*
|
342
|
| su 22: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
40,74g |
|
57,89g |
|
1669*
|
953
|
| la 21: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
69,02g |
|
176,66g |
|
1771*
|
220
|
| pe 20: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
41,48g |
|
183,92g |
|
1723*
|
239
|
| to 19: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
55,40g |
|
145,75g |
|
1691*
|
833
|
| ke 18: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
58,51g |
|
103,26g |
|
1674*
|
927
|
| ti 17: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
49,97g |
|
160,69g |
|
1699*
|
323
|
| ma 16: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
50,69g |
|
76,91g |
|
1727*
|
897
|
| su 15: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
15,66g |
|
53,30g |
|
1681*
|
1237
|
| la 14: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
55,63g |
|
116,38g |
|
1719*
|
744
|
| pe 13: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
63,27g |
|
137,59g |
|
1674*
|
682
|
| to 12: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
63,08g |
|
119,11g |
|
-
|
-
|
| ke 11: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
95,61g |
|
122,85g |
|
1683*
|
300
|
| ti 10: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
36,44g |
|
102,38g |
|
1706*
|
906
|
| ma 9: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
51,54g |
|
150,58g |
|
1722*
|
441
|
| su 8: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
40,18g |
|
152,60g |
|
1674*
|
622
|
| la 7: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
33,39g |
|
120,30g |
|
1674*
|
800
|
| pe 6: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
105,44g |
|
89,45g |
|
1727*
|
341
|
| to 5: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
62,75g |
|
126,05g |
|
1680*
|
261
|
|
|
