Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 20: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
17,60g |
|
29,10g |
|
-
|
-
|
| la 15: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
21,12g |
|
23,49g |
|
-
|
-
|
| to 13: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
16,26g |
|
39,84g |
|
-
|
-
|
| ke 12: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
15,40g |
|
19,50g |
|
-
|
-
|
| ti 11: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
48,33g |
|
91,51g |
|
-
|
-
|
| la 8: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
22,65g |
|
16,47g |
|
-
|
-
|
| pe 7: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
47,24g |
|
109,12g |
|
-
|
-
|
| to 6: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
31,13g |
|
37,03g |
|
-
|
-
|
| ke 5: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
50,99g |
|
93,55g |
|
-
|
-
|
| ti 4: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
44,11g |
|
76,33g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
54,02g |
|
166,80g |
|
-
|
-
|
| ti 23: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
77,83g |
|
130,55g |
|
-
|
-
|
| ma 22: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
169,45g |
|
46,03g |
|
-
|
-
|
|
|
