Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
95,27g |
|
50,25g |
|
1947*
|
 1099
|
| su 14: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
133,51g |
|
105,41g |
|
1936*
|
474
|
| la 13: |
2393 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
133,71g |
|
285,40g |
|
2222*
|
 171
|
| pe 12: |
3171 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
112,73g |
|
180,91g |
|
284,33g |
|
2268*
|
903
|
| to 11: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
148,60g |
|
163,01g |
|
2238*
|
247
|
| ti 9: |
387 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
54,25g |
|
29,58g |
|
1952*
|
1565
|
| ma 8: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
56,93g |
|
39,40g |
|
-
|
-
|
| su 7: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
38,88g |
|
39,59g |
|
1943*
|
1440
|
| la 6: |
2234 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
158,97g |
|
202,97g |
|
2233*
|
1
|
| kesäkuu 2024 |
| ke 12: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
87,20g |
|
145,25g |
|
2126*
|
820
|
| ti 11: |
3094 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
140,04g |
|
144,68g |
|
273,05g |
|
2126*
|
968
|
| ma 10: |
2282 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
80,98g |
|
302,47g |
|
2147*
|
135
|
| su 9: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
112,58g |
|
73,74g |
|
2691*
|
1612
|
| pe 7: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
56,96g |
|
29,11g |
|
-
|
-
|
| to 6: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
31,97g |
|
27,82g |
|
1943*
|
1608
|
| la 1: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
54,27g |
|
97,99g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
17,61g |
|
8,64g |
|
1943*
|
1688
|
| ti 28: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
155,25g |
|
104,60g |
|
2747*
|
1123
|
| ma 27: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
139,30g |
|
184,95g |
|
2922*
|
855
|
| su 26: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
95,36g |
|
120,43g |
|
-
|
-
|
|
|
