Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 2: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
5,67g |
|
40,89g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
36,09g |
|
12,71g |
|
-
|
-
|
| ke 8: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
59,65g |
|
39,15g |
|
-
|
-
|
| ti 7: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
59,69g |
|
9,13g |
|
-
|
-
|
| su 5: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
33,33g |
|
84,29g |
|
-
|
-
|
| la 4: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
52,75g |
|
20,49g |
|
-
|
-
|
| pe 3: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
57,47g |
|
71,10g |
|
-
|
-
|
| to 2: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
50,10g |
|
31,84g |
|
-
|
-
|
| ke 1: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
70,70g |
|
20,08g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
55,49g |
|
30,00g |
|
-
|
-
|
| ma 29: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
28,79g |
|
47,66g |
|
-
|
-
|
| su 28: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
41,15g |
|
16,86g |
|
-
|
-
|
| la 27: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
38,63g |
|
8,08g |
|
1447*
|
 636
|
| pe 26: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
45,37g |
|
26,77g |
|
-
|
-
|
| to 25: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
66,29g |
|
37,14g |
|
-
|
-
|
| ke 24: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
57,99g |
|
20,57g |
|
-
|
-
|
| ti 23: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
64,21g |
|
10,97g |
|
-
|
-
|
| su 21: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
33,64g |
|
13,33g |
|
1659*
|
1059
|
|
|
