Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
28,42g |
|
28,45g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
26,44g |
|
5,90g |
|
-
|
-
|
| to 27: |
1830 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
85,58g |
|
271,36g |
|
-
|
-
|
| ma 24: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
39,71g |
|
111,10g |
|
-
|
-
|
| la 22: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
70,55g |
|
43,83g |
|
-
|
-
|
| to 20: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
113,46g |
|
167,79g |
|
-
|
-
|
| ma 17: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
141,57g |
|
175,86g |
|
-
|
-
|
| su 16: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
120,10g |
|
163,61g |
|
-
|
-
|
| la 15: |
3007 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
135,42g |
|
125,70g |
|
192,30g |
|
-
|
-
|
| pe 14: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
94,66g |
|
208,57g |
|
-
|
-
|
| to 13: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
88,83g |
|
234,38g |
|
-
|
-
|
| ke 12: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
108,75g |
|
116,68g |
|
-
|
-
|
| ti 11: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
107,98g |
|
225,66g |
|
-
|
-
|
| ma 10: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
114,23g |
|
199,14g |
|
-
|
-
|
| su 9: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
47,66g |
|
99,40g |
|
-
|
-
|
| la 8: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
91,24g |
|
249,27g |
|
-
|
-
|
| pe 7: |
2816 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
113,89g |
|
369,19g |
|
-
|
-
|
| to 6: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
117,38g |
|
161,82g |
|
-
|
-
|
| ke 5: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
96,43g |
|
222,07g |
|
-
|
-
|
| ti 4: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
119,28g |
|
144,54g |
|
-
|
-
|
|
|
