Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
su 4: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
16,15g |
|
33,59g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
16,02g |
|
40,48g |
|
-
|
-
|
pe 11: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,00g |
|
22,00g |
|
-
|
-
|
ke 9: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
63,14g |
|
72,95g |
|
-
|
-
|
ti 1: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
40,79g |
|
134,30g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
52,48g |
|
171,13g |
|
-
|
-
|
su 30: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
52,96g |
|
155,25g |
|
-
|
-
|
la 29: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
26,89g |
|
35,81g |
|
-
|
-
|
pe 28: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
14,51g |
|
14,96g |
|
-
|
-
|
elokuu 2022 |
la 6: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
30,09g |
|
80,32g |
|
-
|
-
|
pe 5: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
63,10g |
|
178,58g |
|
-
|
-
|
ti 2: |
866 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
49,85g |
|
112,25g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
61,22g |
|
178,40g |
|
-
|
-
|
ke 27: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
60,63g |
|
137,70g |
|
-
|
-
|
la 23: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
59,95g |
|
89,72g |
|
-
|
-
|
to 21: |
-
|
-
|
|
2362*
|
-
|
toukokuu 2022 |
to 19: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
21,22g |
|
116,92g |
|
-
|
-
|
helmikuu 2022 |
ke 9: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
38,34g |
|
151,07g |
|
-
|
-
|
ti 8: |
919 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
17,58g |
|
197,77g |
|
-
|
-
|
su 6: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
38,44g |
|
87,91g |
|
-
|
-
|
la 5: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
44,17g |
|
148,87g |
|
-
|
-
|
|
|