Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
23,44g |
|
59,49g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
41,96g |
|
136,24g |
|
-
|
-
|
| ke 15: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
54,76g |
|
109,82g |
|
-
|
-
|
| ti 14: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
39,39g |
|
173,20g |
|
-
|
-
|
| ma 13: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
11,05g |
|
92,94g |
|
-
|
-
|
| pe 3: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
33,16g |
|
106,50g |
|
-
|
-
|
| to 2: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
62,92g |
|
86,49g |
|
-
|
-
|
| ke 1: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
50,73g |
|
138,39g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
35,79g |
|
114,00g |
|
-
|
-
|
| ma 27: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
50,40g |
|
89,95g |
|
-
|
-
|
| to 9: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
60,99g |
|
153,52g |
|
-
|
-
|
| ke 8: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
56,28g |
|
191,46g |
|
-
|
-
|
| ma 6: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
40,88g |
|
137,74g |
|
-
|
-
|
| su 5: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
60,20g |
|
199,37g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
3108 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
126,63g |
|
100,65g |
|
401,07g |
|
-
|
-
|
| ti 11: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
57,68g |
|
170,18g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
62,41g |
|
114,25g |
|
-
|
-
|
| ti 9: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
56,25g |
|
151,70g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
35,94g |
|
32,84g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
50,40g |
|
159,00g |
|
-
|
-
|
|
|
