Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 29: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
20,70g |
|
3,55g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
36,77g |
|
35,84g |
|
-
|
-
|
| ke 23: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
22,35g |
|
32,25g |
|
-
|
-
|
| ma 21: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
74,27g |
|
105,52g |
|
-
|
-
|
| su 20: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
12,76g |
|
0,85g |
|
-
|
-
|
| pe 18: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
105,37g |
|
83,86g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
76,61g |
|
20,85g |
|
-
|
-
|
| ma 15: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
41,07g |
|
42,14g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
40,97g |
|
80,62g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
63,08g |
|
118,32g |
|
-
|
-
|
| ke 23: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
42,68g |
|
46,05g |
|
-
|
-
|
| ti 22: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
44,63g |
|
106,42g |
|
-
|
-
|
| ma 21: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
3822,67g |
|
3740,64g |
|
138,08g |
|
-
|
-
|
| su 20: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
45,34g |
|
149,49g |
|
2754*
|
 1469
|
| pe 18: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
46,12g |
|
62,93g |
|
-
|
-
|
| to 17: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
46,98g |
|
122,86g |
|
-
|
-
|
| ke 16: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
57,50g |
|
140,90g |
|
-
|
-
|
| ti 15: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
53,41g |
|
117,13g |
|
2630*
|
1715
|
| ma 14: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
46,68g |
|
80,24g |
|
-
|
-
|
| su 13: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
72,40g |
|
157,13g |
|
-
|
-
|
|
|
