Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 29: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
46,79g |
|
155,86g |
|
1928*
|
 780
|
| ke 28: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
61,40g |
|
125,47g |
|
2684*
|
1314
|
| ti 27: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
41,73g |
|
61,90g |
|
1974*
|
1278
|
| ma 26: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
13,85g |
|
72,69g |
|
2024*
|
1473
|
| joulukuu 2021 |
| ke 22: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
18,02g |
|
47,42g |
|
1966*
|
1579
|
| ti 21: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
21,15g |
|
46,07g |
|
-
|
-
|
| ma 20: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
12,12g |
|
48,31g |
|
1787*
|
1325
|
| su 19: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
29,99g |
|
157,09g |
|
-
|
-
|
| la 18: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
69,81g |
|
84,34g |
|
-
|
-
|
| pe 17: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
18,72g |
|
75,87g |
|
1698*
|
1263
|
| to 16: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
35,66g |
|
56,22g |
|
1979*
|
1284
|
| ke 15: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
38,47g |
|
123,47g |
|
1915*
|
786
|
| ti 14: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,36g |
|
113,05g |
|
-
|
-
|
| ma 13: |
1977 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
96,27g |
|
281,54g |
|
1725*
|
 252
|
| su 12: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
23,74g |
|
40,98g |
|
1744*
|
1376
|
| la 11: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
0,47g |
|
2,89g |
|
1683*
|
1664
|
| pe 10: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
47,25g |
|
144,05g |
|
1815*
|
556
|
| to 9: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
28,34g |
|
98,13g |
|
2076*
|
1239
|
| ke 8: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
41,29g |
|
138,49g |
|
1830*
|
460
|
| ti 7: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
20,80g |
|
75,52g |
|
-
|
-
|
|
|
