Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 6: |
1005 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
56,03g |
|
127,52g |
|
-
|
-
|
| ke 5: |
1605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
109,07g |
|
171,64g |
|
-
|
-
|
| ti 4: |
1769 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
79,58g |
|
253,08g |
|
-
|
-
|
| ma 3: |
1406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
67,94g |
|
172,85g |
|
-
|
-
|
| joulukuu 2021 |
| to 16: |
1066 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
81,39g |
|
108,43g |
|
-
|
-
|
| ke 15: |
950 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
59,98g |
|
108,97g |
|
-
|
-
|
| ti 14: |
1315 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
71,89g |
|
188,17g |
|
-
|
-
|
| ma 13: |
1385 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
84,40g |
|
163,87g |
|
-
|
-
|
| su 12: |
1441 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
70,83g |
|
97,05g |
|
-
|
-
|
| la 11: |
1899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
77,68g |
|
216,87g |
|
-
|
-
|
| pe 10: |
1260 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
59,15g |
|
212,65g |
|
-
|
-
|
| to 9: |
1725 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
99,03g |
|
202,55g |
|
-
|
-
|
| ke 8: |
1756 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
122,86g |
|
249,11g |
|
-
|
-
|
| ti 7: |
1513 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
120,07g |
|
137,52g |
|
-
|
-
|
| ma 6: |
1587 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3858,48g |
|
3780,86g |
|
172,01g |
|
-
|
-
|
| su 5: |
1399 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
45,34g |
|
168,21g |
|
-
|
-
|
| la 4: |
1724 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
79,60g |
|
203,18g |
|
-
|
-
|
| pe 3: |
1853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
107,20g |
|
217,38g |
|
-
|
-
|
| to 2: |
1987
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
102,97g |
|
267,62g |
|
-
|
-
|
| ke 1: |
1330 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
99,12g |
|
159,31g |
|
-
|
-
|
|
|
