Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
40,49g |
|
133,94g |
|
-
|
-
|
| ma 20: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
70,55g |
|
141,46g |
|
-
|
-
|
| to 2: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
9,44g |
|
21,35g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
48,98g |
|
106,28g |
|
-
|
-
|
| ke 20: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
15,44g |
|
80,75g |
|
-
|
-
|
| ti 19: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
72,47g |
|
167,40g |
|
-
|
-
|
| ma 18: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
47,62g |
|
167,46g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
67,93g |
|
171,50g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
7,84g |
|
22,35g |
|
-
|
-
|
| ke 13: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
59,92g |
|
96,50g |
|
-
|
-
|
| ti 12: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
76,87g |
|
143,81g |
|
-
|
-
|
| ti 5: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
35,95g |
|
122,26g |
|
-
|
-
|
| la 2: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
47,82g |
|
165,52g |
|
-
|
-
|
| pe 1: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
77,02g |
|
180,22g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
61,02g |
|
161,77g |
|
-
|
-
|
| ti 28: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
39,28g |
|
130,11g |
|
-
|
-
|
| su 26: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
70,76g |
|
205,43g |
|
-
|
-
|
| pe 24: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
61,83g |
|
159,42g |
|
-
|
-
|
| to 23: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
86,03g |
|
140,92g |
|
-
|
-
|
| ke 22: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
73,75g |
|
153,33g |
|
-
|
-
|
|
|
