Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
40,09g |
|
81,27g |
|
-
|
-
|
| pe 19: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
27,11g |
|
49,90g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
41,19g |
|
54,81g |
|
-
|
-
|
| ke 11: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
29,70g |
|
19,11g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
14,49g |
|
49,69g |
|
-
|
-
|
| to 15: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
41,51g |
|
48,27g |
|
-
|
-
|
| ti 13: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
28,56g |
|
72,24g |
|
-
|
-
|
| la 10: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
38,46g |
|
129,19g |
|
-
|
-
|
| pe 9: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
65,55g |
|
80,16g |
|
-
|
-
|
| to 8: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
7,05g |
|
23,85g |
|
-
|
-
|
| ke 7: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
9,85g |
|
29,41g |
|
-
|
-
|
| ti 6: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
59,05g |
|
64,51g |
|
-
|
-
|
| su 4: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
56,70g |
|
105,41g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
62,50g |
|
76,33g |
|
-
|
-
|
| pe 26: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
29,30g |
|
29,04g |
|
-
|
-
|
| to 25: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
79,04g |
|
90,24g |
|
-
|
-
|
| ke 24: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
68,81g |
|
106,48g |
|
-
|
-
|
| ti 23: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
36,44g |
|
126,37g |
|
-
|
-
|
| ma 22: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
60,12g |
|
110,63g |
|
-
|
-
|
| la 20: |
2532 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
144,03g |
|
73,24g |
|
244,70g |
|
-
|
-
|
|
|
