Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 25: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
5,70g |
|
9,40g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
38,03g |
|
142,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
7,50g |
|
38,75g |
|
-
|
-
|
| ma 23: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
3,00g |
|
37,20g |
|
-
|
-
|
| su 22: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,18g |
|
41,85g |
|
-
|
-
|
| maaliskuu 2022 |
| su 13: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
0,92g |
|
7,13g |
|
-
|
-
|
| pe 11: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| to 3: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
24,00g |
|
59,02g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
5,70g |
|
9,40g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
80,91g |
|
72,44g |
|
-
|
-
|
| ma 29: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
26,47g |
|
33,94g |
|
-
|
-
|
| su 28: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
72,79g |
|
110,69g |
|
-
|
-
|
| la 27: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
47,04g |
|
185,09g |
|
-
|
-
|
| pe 26: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
79,10g |
|
93,18g |
|
-
|
-
|
| to 25: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
50,80g |
|
74,89g |
|
-
|
-
|
| ke 24: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
82,68g |
|
88,64g |
|
-
|
-
|
|
|
