Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 8: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
10,50g |
|
82,50g |
|
-
|
-
|
| pe 4: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
38,35g |
|
132,62g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
49,82g |
|
-
|
-
|
| ke 16: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
48,22g |
|
104,06g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
8,74g |
|
61,60g |
|
-
|
-
|
| ke 22: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
46,30g |
|
121,03g |
|
-
|
-
|
| ti 21: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
36,51g |
|
103,04g |
|
-
|
-
|
| ma 20: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
5,97g |
|
53,26g |
|
-
|
-
|
| su 19: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
23,33g |
|
134,00g |
|
-
|
-
|
| la 18: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
26,19g |
|
147,21g |
|
-
|
-
|
| pe 17: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
12,57g |
|
106,19g |
|
-
|
-
|
| to 16: |
765 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
15,40g |
|
134,59g |
|
-
|
-
|
| ke 15: |
509 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
17,10g |
|
91,68g |
|
-
|
-
|
| ma 13: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
9,58g |
|
94,39g |
|
-
|
-
|
| su 12: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
38,47g |
|
125,19g |
|
-
|
-
|
| la 11: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
25,87g |
|
139,03g |
|
-
|
-
|
| pe 10: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
3,00g |
|
31,48g |
|
-
|
-
|
| to 9: |
652 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
25,17g |
|
106,14g |
|
-
|
-
|
| ke 8: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
35,89g |
|
97,97g |
|
-
|
-
|
| ti 7: |
117 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
3,88g |
|
19,46g |
|
-
|
-
|
|
|
