Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 21: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
8,88g |
|
13,70g |
|
-
|
-
|
| ma 20: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
41,86g |
|
93,17g |
|
-
|
-
|
| su 19: |
1383 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
60,29g |
|
145,29g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
6,43g |
|
15,92g |
|
-
|
-
|
| ti 7: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
27,09g |
|
20,57g |
|
-
|
-
|
| ma 6: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
46,48g |
|
46,16g |
|
-
|
-
|
| la 4: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
23,58g |
|
44,05g |
|
-
|
-
|
| pe 3: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
46,25g |
|
74,66g |
|
-
|
-
|
| ke 1: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
41,31g |
|
81,48g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
27,83g |
|
89,84g |
|
-
|
-
|
| ma 29: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
42,90g |
|
141,59g |
|
-
|
-
|
| su 28: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
37,43g |
|
167,49g |
|
-
|
-
|
| la 27: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
54,63g |
|
155,47g |
|
-
|
-
|
| pe 26: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
58,18g |
|
139,45g |
|
-
|
-
|
| to 25: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
52,24g |
|
92,41g |
|
-
|
-
|
| ke 24: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
44,83g |
|
65,47g |
|
-
|
-
|
|
|
