Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
54,07g |
|
102,51g |
|
-
|
-
|
| pe 6: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
68,03g |
|
133,74g |
|
-
|
-
|
| to 5: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
80,47g |
|
229,83g |
|
-
|
-
|
| ke 4: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
33,35g |
|
153,56g |
|
-
|
-
|
| ti 3: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
62,84g |
|
157,49g |
|
-
|
-
|
| ma 2: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
89,18g |
|
152,63g |
|
-
|
-
|
| su 1: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
58,45g |
|
154,39g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
101,00g |
|
158,98g |
|
-
|
-
|
| pe 30: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
68,42g |
|
141,63g |
|
-
|
-
|
| to 29: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
78,25g |
|
147,80g |
|
-
|
-
|
| ke 28: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
83,60g |
|
133,20g |
|
-
|
-
|
| ti 27: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
61,49g |
|
140,44g |
|
-
|
-
|
| ma 26: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
50,84g |
|
137,03g |
|
-
|
-
|
| su 25: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
107,87g |
|
105,00g |
|
-
|
-
|
| la 24: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
96,55g |
|
160,33g |
|
-
|
-
|
| pe 23: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
58,85g |
|
141,95g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
72,68g |
|
198,86g |
|
-
|
-
|
| pe 19: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
114,87g |
|
198,34g |
|
-
|
-
|
| ke 17: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
49,63g |
|
166,71g |
|
1730*
|
 16
|
| ti 16: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
59,25g |
|
145,25g |
|
-
|
-
|
|
|
