Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
1535 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
82,58g |
|
153,16g |
|
-
|
-
|
elokuu 2024 |
to 15: |
515 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
21,73g |
|
64,25g |
|
-
|
-
|
ke 7: |
1112 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
93,65g |
|
100,71g |
|
3262*
|
2150
|
ti 6: |
1310 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
70,80g |
|
146,44g |
|
-
|
-
|
ma 5: |
1046 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
41,15g |
|
140,32g |
|
-
|
-
|
to 1: |
1157 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
83,28g |
|
111,39g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
851 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
27,48g |
|
147,39g |
|
-
|
-
|
ti 30: |
1087 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
41,53g |
|
162,79g |
|
-
|
-
|
ma 29: |
1154 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
60,89g |
|
151,43g |
|
-
|
-
|
to 25: |
1180 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
47,23g |
|
148,54g |
|
-
|
-
|
ke 24: |
1141 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
48,79g |
|
135,89g |
|
-
|
-
|
kesäkuu 2024 |
ti 18: |
1005 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
70,86g |
|
123,65g |
|
2933*
|
1928
|
maaliskuu 2024 |
to 14: |
973 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
50,24g |
|
102,17g |
|
-
|
-
|
ke 13: |
1072 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
38,24g |
|
143,30g |
|
-
|
-
|
ti 12: |
1540 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
71,28g |
|
208,27g |
|
-
|
-
|
ma 11: |
1297 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
54,54g |
|
177,14g |
|
3161*
|
1864
|
pe 8: |
1572 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
54,44g |
|
206,98g |
|
2924*
|
1352
|
to 7: |
878 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
44,68g |
|
122,13g |
|
2924*
|
2046
|
ke 6: |
1392 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
79,44g |
|
129,55g |
|
2924*
|
1532
|
ti 5: |
1273 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
53,56g |
|
166,44g |
|
-
|
-
|
|
|