Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
su 30: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
39,98g |
|
46,86g |
|
-
|
-
|
la 29: |
1530 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
46,36g |
|
159,64g |
|
-
|
-
|
pe 28: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
46,88g |
|
94,01g |
|
1501*
|
502
|
to 27: |
1097 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
37,79g |
|
138,46g |
|
1874*
|
777
|
helmikuu 2023 |
pe 3: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
19,11g |
|
64,63g |
|
-
|
-
|
to 2: |
2265 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
99,40g |
|
66,35g |
|
189,90g |
|
1411*
|
854
|
ke 1: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
8,67g |
|
116,65g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
10,40g |
|
196,29g |
|
1604*
|
520
|
ma 30: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
11,04g |
|
166,74g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
1080 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
26,68g |
|
95,94g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
1,63g |
|
15,69g |
|
-
|
-
|
ti 15: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
16,39g |
|
25,99g |
|
-
|
-
|
ma 14: |
1401 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
39,40g |
|
184,58g |
|
-
|
-
|
su 13: |
1514 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
57,13g |
|
162,16g |
|
2031*
|
517
|
la 12: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
40,24g |
|
180,76g |
|
-
|
-
|
pe 11: |
1223 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
71,27g |
|
124,31g |
|
1948*
|
725
|
to 10: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
54,51g |
|
150,87g |
|
-
|
-
|
ke 9: |
1291 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
59,46g |
|
123,07g |
|
1616*
|
325
|
ti 8: |
1375 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
66,71g |
|
204,77g |
|
1616*
|
241
|
ma 7: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
48,81g |
|
111,87g |
|
-
|
-
|
|
|