Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
72,87g |
|
188,25g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
130,30g |
|
160,99g |
|
-
|
-
|
| ti 25: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
83,24g |
|
254,06g |
|
-
|
-
|
| la 15: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
21,81g |
|
98,46g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
40,09g |
|
88,97g |
|
-
|
-
|
| su 19: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
22,21g |
|
91,63g |
|
-
|
-
|
| la 4: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
74,88g |
|
231,61g |
|
-
|
-
|
| to 2: |
2523 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
120,11g |
|
86,60g |
|
284,20g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,10g |
|
14,90g |
|
-
|
-
|
| pe 26: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
38,64g |
|
0,00g |
|
-
|
-
|
| la 20: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
24,48g |
|
159,94g |
|
-
|
-
|
| pe 19: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,30g |
|
16,70g |
|
-
|
-
|
| su 14: |
2620 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
125,14g |
|
141,05g |
|
234,40g |
|
-
|
-
|
| la 13: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
27,93g |
|
176,82g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
2747 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
204,34g |
|
101,91g |
|
125,91g |
|
-
|
-
|
| ma 11: |
3490 *
|
268%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
85,58g |
|
562,27g |
|
-
|
-
|
| ma 4: |
1644 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
37,49g |
|
219,83g |
|
-
|
-
|
| la 2: |
1460 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
74,61g |
|
196,25g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
52,27g |
|
127,92g |
|
-
|
-
|
| ti 20: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
47,47g |
|
158,36g |
|
-
|
-
|
|
|
