Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
105,25g |
|
24,01g |
|
-
|
-
|
ti 10: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
101,99g |
|
33,46g |
|
-
|
-
|
su 8: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
63,57g |
|
1,33g |
|
-
|
-
|
la 7: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
110,56g |
|
98,47g |
|
11,70g |
|
-
|
-
|
pe 6: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
111,01g |
|
23,76g |
|
-
|
-
|
to 5: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
100,54g |
|
24,33g |
|
768*
|
659
|
ke 4: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,83g |
|
103,01g |
|
18,19g |
|
-
|
-
|
ma 2: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
103,59g |
|
21,08g |
|
-
|
-
|
su 1: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,04g |
|
96,16g |
|
21,37g |
|
-
|
-
|
elokuu 2024 |
ke 14: |
-
|
-
|
|
5880*
|
-
|
ti 13: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
93,06g |
|
30,32g |
|
1973*
|
628
|
ma 12: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
91,62g |
|
28,72g |
|
4536*
|
3082
|
su 11: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
76,52g |
|
23,82g |
|
3787*
|
2450
|
la 10: |
-
|
-
|
|
1722*
|
-
|
pe 9: |
-
|
-
|
|
1511*
|
-
|
to 8: |
-
|
-
|
|
1495*
|
-
|
ke 7: |
-
|
-
|
|
1650*
|
-
|
ti 6: |
-
|
-
|
|
1507*
|
-
|
ma 5: |
-
|
-
|
|
1654*
|
-
|
su 4: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
32,21g |
|
6,82g |
|
1834*
|
1228
|
la 3: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
82,20g |
|
23,17g |
|
1654*
|
371
|
pe 2: |
-
|
-
|
|
5760*
|
-
|
to 1: |
-
|
-
|
|
6077*
|
-
|
heinäkuu 2024 |
ma 29: |
-
|
-
|
|
1696*
|
-
|
su 28: |
-
|
-
|
|
1936*
|
-
|
la 27: |
-
|
-
|
|
1756*
|
-
|
pe 26: |
-
|
-
|
|
1650*
|
-
|
to 25: |
-
|
-
|
|
1657*
|
-
|
|
|