Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
66,42g |
|
124,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
117,23g |
|
168,83g |
|
-
|
-
|
| ti 30: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
81,07g |
|
117,13g |
|
-
|
-
|
| la 20: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
5,96g |
|
43,85g |
|
-
|
-
|
| pe 19: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
88,09g |
|
96,47g |
|
-
|
-
|
| to 18: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
94,67g |
|
108,76g |
|
-
|
-
|
| ke 17: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
48,52g |
|
71,99g |
|
-
|
-
|
| ti 16: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
34,12g |
|
49,85g |
|
-
|
-
|
| ma 15: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
111,52g |
|
197,49g |
|
-
|
-
|
| la 13: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
42,01g |
|
35,60g |
|
-
|
-
|
| pe 12: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
123,13g |
|
199,77g |
|
-
|
-
|
| to 11: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
118,77g |
|
157,02g |
|
-
|
-
|
| ke 10: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
155,04g |
|
152,18g |
|
-
|
-
|
| ti 9: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
92,90g |
|
130,51g |
|
-
|
-
|
| ma 8: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
131,15g |
|
192,04g |
|
-
|
-
|
| su 7: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
96,94g |
|
93,19g |
|
-
|
-
|
| la 6: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
71,35g |
|
128,45g |
|
-
|
-
|
| pe 5: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
74,72g |
|
90,65g |
|
-
|
-
|
| to 4: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
89,19g |
|
112,55g |
|
-
|
-
|
| ke 3: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
89,65g |
|
157,22g |
|
-
|
-
|
|
|
