Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 6: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
1,14g |
|
9,19g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
22,07g |
|
29,04g |
|
-
|
-
|
| ti 28: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
77,01g |
|
90,28g |
|
-
|
-
|
| la 4: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
31,15g |
|
8,09g |
|
-
|
-
|
| pe 3: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
7,06g |
|
37,40g |
|
-
|
-
|
| to 2: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| ke 1: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
86,59g |
|
145,98g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
66,43g |
|
75,26g |
|
-
|
-
|
| pe 24: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
47,72g |
|
142,87g |
|
-
|
-
|
| to 23: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
25,40g |
|
64,50g |
|
-
|
-
|
| ke 22: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
43,05g |
|
90,83g |
|
-
|
-
|
| ti 21: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
78,54g |
|
148,06g |
|
-
|
-
|
| su 19: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
45,28g |
|
80,22g |
|
-
|
-
|
| pe 17: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
16,25g |
|
82,44g |
|
-
|
-
|
| pe 10: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
7,74g |
|
61,03g |
|
-
|
-
|
| to 9: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
18,74g |
|
44,59g |
|
-
|
-
|
| ke 8: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
68,13g |
|
92,11g |
|
-
|
-
|
| ti 7: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
30,64g |
|
107,73g |
|
-
|
-
|
| ma 6: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
80,57g |
|
145,77g |
|
-
|
-
|
| su 5: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
68,16g |
|
93,65g |
|
-
|
-
|
|
|
