Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
77,16g |
|
125,61g |
|
-
|
-
|
| ti 10: |
1105 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
78,84g |
|
52,27g |
|
-
|
-
|
| ma 9: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
79,46g |
|
158,13g |
|
-
|
-
|
| ke 4: |
2391 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
57,01g |
|
292,30g |
|
-
|
-
|
| ti 3: |
3047 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
142,17g |
|
267,35g |
|
-
|
-
|
| ma 2: |
1474 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
65,73g |
|
155,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
48,92g |
|
85,03g |
|
-
|
-
|
| pe 30: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
84,11g |
|
173,87g |
|
-
|
-
|
| to 29: |
1379 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
53,61g |
|
205,54g |
|
-
|
-
|
| ke 28: |
2171 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
73,06g |
|
329,00g |
|
-
|
-
|
| ti 27: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
107,81g |
|
136,22g |
|
-
|
-
|
| su 18: |
1735 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
76,70g |
|
131,12g |
|
-
|
-
|
| ke 14: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
73,25g |
|
124,74g |
|
-
|
-
|
| ti 13: |
782 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
29,02g |
|
87,75g |
|
-
|
-
|
| ma 12: |
3263 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
126,68g |
|
84,93g |
|
289,79g |
|
-
|
-
|
| ti 6: |
524 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
19,03g |
|
43,61g |
|
-
|
-
|
| to 1: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,77g |
|
58,63g |
|
208,53g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
104,95g |
|
24,77g |
|
-
|
-
|
| ke 24: |
2062 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
105,95g |
|
171,52g |
|
-
|
-
|
| ti 23: |
2103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,69g |
|
51,43g |
|
208,46g |
|
-
|
-
|
|
|
