Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
2162 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
137,38g |
|
163,40g |
|
-
|
-
|
| ma 21: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
96,50g |
|
206,71g |
|
-
|
-
|
| su 20: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
86,93g |
|
171,59g |
|
-
|
-
|
| la 19: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
96,63g |
|
199,46g |
|
2223*
|
 118
|
| pe 18: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
116,45g |
|
191,00g |
|
1967*
|
 6
|
| to 17: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,89g |
|
102,07g |
|
129,54g |
|
-
|
-
|
| ke 16: |
1939 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
75,79g |
|
190,32g |
|
-
|
-
|
| ti 15: |
1627 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
86,44g |
|
151,53g |
|
2363*
|
736
|
| tammikuu 2016 |
| to 14: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
36,37g |
|
118,12g |
|
-
|
-
|
| ke 13: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
55,48g |
|
201,88g |
|
2203*
|
727
|
| ti 12: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
58,29g |
|
205,00g |
|
2108*
|
467
|
| ke 6: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
70,42g |
|
177,99g |
|
2108*
|
599
|
| ti 5: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
67,74g |
|
199,10g |
|
2350*
|
774
|
| ma 4: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
49,64g |
|
166,05g |
|
2114*
|
645
|
| su 3: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
59,52g |
|
173,00g |
|
2114*
|
347
|
| la 2: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
39,90g |
|
128,25g |
|
2114*
|
968
|
| joulukuu 2015 |
| ma 21: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
59,60g |
|
174,47g |
|
-
|
-
|
| su 20: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
49,19g |
|
166,27g |
|
2144*
|
637
|
| la 19: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
77,05g |
|
183,44g |
|
2486*
|
806
|
|
|
