Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
28,72g |
|
75,75g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
7,95g |
|
29,30g |
|
-
|
-
|
| ke 19: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
63,40g |
|
92,03g |
|
-
|
-
|
| ti 18: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
50,64g |
|
105,33g |
|
-
|
-
|
| to 13: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
61,93g |
|
116,56g |
|
-
|
-
|
| la 8: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
11,10g |
|
14,99g |
|
-
|
-
|
| pe 7: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
18,96g |
|
102,54g |
|
-
|
-
|
| to 6: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
50,59g |
|
104,51g |
|
-
|
-
|
| ke 5: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
41,14g |
|
121,55g |
|
-
|
-
|
| ti 4: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
45,43g |
|
79,46g |
|
-
|
-
|
| la 1: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
19,34g |
|
32,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
20,89g |
|
33,90g |
|
-
|
-
|
| to 30: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
16,82g |
|
66,85g |
|
-
|
-
|
| ke 29: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
36,45g |
|
91,06g |
|
-
|
-
|
| ti 28: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
19,03g |
|
103,84g |
|
-
|
-
|
| ma 27: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
36,87g |
|
79,14g |
|
-
|
-
|
| su 26: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
49,52g |
|
70,08g |
|
-
|
-
|
| la 25: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
42,92g |
|
88,32g |
|
-
|
-
|
| pe 24: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
36,87g |
|
127,06g |
|
-
|
-
|
| ke 22: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
55,77g |
|
67,40g |
|
-
|
-
|
|
|
