Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 24: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
45,92g |
|
76,17g |
|
-
|
-
|
| to 22: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
93,66g |
|
30,66g |
|
-
|
-
|
| ke 21: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
41,27g |
|
111,51g |
|
-
|
-
|
| ti 20: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
80,41g |
|
79,42g |
|
-
|
-
|
| ma 19: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
52,39g |
|
81,00g |
|
-
|
-
|
| ti 13: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
72,71g |
|
51,15g |
|
-
|
-
|
| ma 12: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
45,47g |
|
73,32g |
|
-
|
-
|
| ma 5: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
20,43g |
|
4,95g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
67,63g |
|
66,57g |
|
-
|
-
|
| ti 30: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
24,60g |
|
70,21g |
|
-
|
-
|
| ma 29: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
91,18g |
|
55,35g |
|
-
|
-
|
| la 27: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
29,22g |
|
53,62g |
|
-
|
-
|
| pe 26: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
12,49g |
|
35,26g |
|
-
|
-
|
| to 25: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
59,47g |
|
96,62g |
|
-
|
-
|
| ke 24: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
151,48g |
|
44,11g |
|
-
|
-
|
| ti 23: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
83,77g |
|
85,26g |
|
-
|
-
|
| ma 22: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
89,54g |
|
62,72g |
|
-
|
-
|
| su 21: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
56,79g |
|
120,45g |
|
-
|
-
|
| la 20: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
75,90g |
|
5,10g |
|
-
|
-
|
| pe 19: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
56,72g |
|
185,06g |
|
-
|
-
|
|
|
