Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
52,23g |
|
30,83g |
|
-
|
-
|
| la 21: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
43,86g |
|
123,44g |
|
-
|
-
|
| pe 20: |
1537 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
19,94g |
|
101,65g |
|
1669*
|
 132
|
| to 19: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
54,15g |
|
189,88g |
|
-
|
-
|
| ke 18: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
61,31g |
|
162,19g |
|
-
|
-
|
| ti 17: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
59,16g |
|
85,90g |
|
1669*
|
430
|
| ma 2: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
29,35g |
|
208,06g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
51,84g |
|
165,30g |
|
-
|
-
|
| la 3: |
1824 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
134,35g |
|
173,33g |
|
-
|
-
|
| pe 2: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
52,84g |
|
161,93g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
83,81g |
|
114,57g |
|
-
|
-
|
| ma 30: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
42,66g |
|
141,30g |
|
-
|
-
|
| ti 10: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
44,10g |
|
219,16g |
|
-
|
-
|
| to 5: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
42,96g |
|
106,83g |
|
-
|
-
|
| ke 4: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
61,87g |
|
88,97g |
|
2161*
|
1381
|
| ma 2: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
33,99g |
|
130,67g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
49,27g |
|
165,83g |
|
-
|
-
|
| pe 30: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
33,46g |
|
71,95g |
|
-
|
-
|
| to 29: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
31,31g |
|
116,95g |
|
-
|
-
|
| ke 28: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
45,87g |
|
58,61g |
|
-
|
-
|
|
|
