Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
1467 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
107,51g |
|
135,82g |
|
-
|
-
|
| to 2: |
1389 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
101,30g |
|
132,51g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1572 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
91,59g |
|
183,90g |
|
-
|
-
|
| ti 7: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
98,48g |
|
60,28g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
63,92g |
|
100,07g |
|
-
|
-
|
| ke 4: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
66,81g |
|
41,19g |
|
-
|
-
|
| ti 3: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
79,42g |
|
59,93g |
|
-
|
-
|
| ma 2: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
56,86g |
|
72,44g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
38,74g |
|
72,99g |
|
-
|
-
|
| ma 26: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
51,37g |
|
59,05g |
|
-
|
-
|
| su 25: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
15,40g |
|
30,68g |
|
-
|
-
|
| la 24: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
46,52g |
|
43,62g |
|
-
|
-
|
| pe 23: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
63,38g |
|
53,36g |
|
-
|
-
|
| to 22: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
67,15g |
|
78,47g |
|
-
|
-
|
| ma 12: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
55,64g |
|
58,41g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
15,88g |
|
24,34g |
|
-
|
-
|
| ti 22: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
26,95g |
|
13,38g |
|
-
|
-
|
| ma 21: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
54,65g |
|
115,02g |
|
-
|
-
|
| la 19: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
38,21g |
|
136,10g |
|
-
|
-
|
| pe 18: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
37,21g |
|
56,47g |
|
-
|
-
|
|
|
