Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
964 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
61,18g |
|
96,65g |
|
-
|
-
|
| ma 16: |
1062 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
71,57g |
|
110,76g |
|
-
|
-
|
| su 15: |
1170 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
38,11g |
|
172,89g |
|
-
|
-
|
| la 14: |
495 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
50,00g |
|
40,00g |
|
-
|
-
|
| pe 13: |
1156 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
47,47g |
|
144,76g |
|
-
|
-
|
| to 12: |
868 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
44,93g |
|
107,26g |
|
-
|
-
|
| ke 11: |
971 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
73,69g |
|
101,07g |
|
-
|
-
|
| ti 10: |
1621 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
84,25g |
|
168,38g |
|
-
|
-
|
| ma 9: |
1417 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
51,23g |
|
150,27g |
|
-
|
-
|
| su 8: |
1386 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
35,31g |
|
183,72g |
|
-
|
-
|
| la 7: |
495 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
50,00g |
|
40,00g |
|
-
|
-
|
| pe 6: |
1388 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
57,28g |
|
152,50g |
|
-
|
-
|
| to 5: |
1620 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
83,35g |
|
197,69g |
|
-
|
-
|
| ke 4: |
1224 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
57,93g |
|
164,07g |
|
-
|
-
|
| ti 3: |
1235 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
61,26g |
|
143,05g |
|
-
|
-
|
| ma 2: |
1064 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
60,31g |
|
96,83g |
|
-
|
-
|
| su 1: |
1534 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
57,19g |
|
169,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
495 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
50,00g |
|
40,00g |
|
-
|
-
|
| pe 30: |
1142 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
26,01g |
|
152,69g |
|
-
|
-
|
| to 29: |
1077 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
54,63g |
|
128,94g |
|
-
|
-
|
|
|
