Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
586 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
53,45g |
|
2,77g |
|
-
|
-
|
| su 22: |
531 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
20,78g |
|
61,43g |
|
-
|
-
|
| la 21: |
512 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
20,90g |
|
55,62g |
|
-
|
-
|
| pe 20: |
525 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
10,00g |
|
42,50g |
|
-
|
-
|
| to 19: |
4679 *
|
807%
|
Rasva: |
|
Prot: |
|
Hh: |
165,18g |
|
83,05g |
|
715,78g |
|
-
|
-
|
| ke 18: |
977 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
52,90g |
|
81,41g |
|
-
|
-
|
| ti 17: |
401 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
29,33g |
|
12,30g |
|
-
|
-
|
| ma 16: |
123 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
23,02g |
|
2,77g |
|
-
|
-
|
| pe 13: |
1046 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
82,88g |
|
59,05g |
|
-
|
-
|
| to 12: |
475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
33,22g |
|
22,80g |
|
-
|
-
|
| ke 11: |
448 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
27,29g |
|
11,83g |
|
-
|
-
|
| ti 10: |
747 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
45,20g |
|
29,81g |
|
-
|
-
|
| ma 9: |
259 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
15,96g |
|
24,89g |
|
-
|
-
|
| la 7: |
545 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
61,30g |
|
0,00g |
|
-
|
-
|
| pe 6: |
1399 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
112,28g |
|
63,37g |
|
-
|
-
|
| to 5: |
451 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
22,59g |
|
24,24g |
|
-
|
-
|
| ke 4: |
706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
63,23g |
|
1,12g |
|
-
|
-
|
| ti 3: |
566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
51,40g |
|
3,14g |
|
-
|
-
|
| ma 2: |
570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
51,58g |
|
3,92g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
