Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
78,32g |
|
64,49g |
|
921*
|
 120
|
| ma 16: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
64,25g |
|
111,53g |
|
128*
|
 899
|
| su 15: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
77,47g |
|
119,66g |
|
1628*
|
496
|
| la 14: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
35,78g |
|
99,32g |
|
2526*
|
1864
|
| pe 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
102,19g |
|
111,45g |
|
517*
|
623
|
| to 12: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
104,05g |
|
129,55g |
|
2159*
|
1056
|
| ke 11: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
103,93g |
|
93,25g |
|
183*
|
978
|
| ti 10: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
100,81g |
|
148,26g |
|
1742*
|
528
|
| ma 9: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
62,90g |
|
172,94g |
|
1689*
|
587
|
| su 8: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
88,17g |
|
137,44g |
|
1630*
|
464
|
| la 7: |
1341 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
93,96g |
|
152,48g |
|
1795*
|
454
|
| pe 6: |
1194 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
109,78g |
|
118,91g |
|
2360*
|
1166
|
| to 5: |
1178 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
115,61g |
|
119,40g |
|
-
|
-
|
| ke 4: |
1220 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
113,04g |
|
139,08g |
|
1803*
|
583
|
| ti 3: |
1311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
119,37g |
|
145,55g |
|
2163*
|
852
|
| ma 2: |
1225 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
73,49g |
|
173,76g |
|
1398*
|
173
|
| su 1: |
688 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
42,91g |
|
93,80g |
|
1541*
|
853
|
| elokuu 2024 |
| la 31: |
1289 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
109,63g |
|
117,56g |
|
2338*
|
1049
|
| pe 30: |
986 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
83,94g |
|
130,75g |
|
-
|
-
|
| to 29: |
1017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
70,86g |
|
123,23g |
|
72*
|
945
|
|
|
