Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
259 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
8,21g |
|
48,52g |
|
651*
|
 392
|
| ma 9: |
-
|
-
|
|
1799*
|
-
|
| su 8: |
-
|
-
|
|
1801*
|
-
|
| la 7: |
-
|
-
|
|
1798*
|
-
|
| pe 6: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
97,15g |
|
44,70g |
|
1883*
|
1140
|
| to 5: |
1356 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
68,81g |
|
164,83g |
|
1914*
|
558
|
| ke 4: |
1122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
61,66g |
|
132,32g |
|
1883*
|
761
|
| ti 3: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
54,91g |
|
115,22g |
|
1848*
|
744
|
| ma 2: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
54,35g |
|
129,31g |
|
2327*
|
1191
|
| su 1: |
-
|
-
|
|
1801*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1944*
|
-
|
| pe 30: |
-
|
-
|
|
2307*
|
-
|
| to 29: |
-
|
-
|
|
2123*
|
-
|
| ke 28: |
-
|
-
|
|
2103*
|
-
|
| ti 27: |
-
|
-
|
|
1842*
|
-
|
| ma 26: |
-
|
-
|
|
1941*
|
-
|
| su 25: |
-
|
-
|
|
1763*
|
-
|
| la 24: |
-
|
-
|
|
1804*
|
-
|
| pe 23: |
-
|
-
|
|
1854*
|
-
|
| to 22: |
-
|
-
|
|
1845*
|
-
|
|
|
