Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 28: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
25,35g |
|
62,06g |
|
-
|
-
|
| su 23: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
31,93g |
|
46,16g |
|
1828*
|
 1212
|
| kesäkuu 2022 |
| la 11: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
11,73g |
|
19,29g |
|
-
|
-
|
| pe 10: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
14,38g |
|
18,81g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
12,28g |
|
20,39g |
|
1859*
|
1621
|
| to 24: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
30,45g |
|
129,79g |
|
-
|
-
|
| ma 21: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
18,70g |
|
64,98g |
|
-
|
-
|
| pe 11: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
12,64g |
|
22,95g |
|
-
|
-
|
| to 10: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
41,92g |
|
58,46g |
|
-
|
-
|
| ke 9: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
24,47g |
|
58,88g |
|
-
|
-
|
| ma 7: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
42,54g |
|
80,40g |
|
-
|
-
|
| la 5: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
10,73g |
|
72,18g |
|
-
|
-
|
| pe 4: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
52,51g |
|
59,78g |
|
-
|
-
|
| to 3: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
32,30g |
|
54,55g |
|
-
|
-
|
| ke 2: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
27,62g |
|
24,95g |
|
-
|
-
|
| ti 1: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
19,52g |
|
14,31g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
44,69g |
|
37,90g |
|
1926*
|
1354
|
| su 20: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
28,70g |
|
13,83g |
|
-
|
-
|
| la 19: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
63,71g |
|
25,46g |
|
1885*
|
1404
|
| pe 18: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
72,85g |
|
27,54g |
|
-
|
-
|
|
|
