Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
218 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
9,18g |
|
30,90g |
|
-
|
-
|
| ti 10: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,18g |
|
5,37g |
|
-
|
-
|
| ma 9: |
581 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
66,31g |
|
37,32g |
|
-
|
-
|
| su 8: |
655 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
44,43g |
|
71,58g |
|
-
|
-
|
| la 7: |
519 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
42,66g |
|
73,58g |
|
-
|
-
|
| to 5: |
578 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
25,03g |
|
69,93g |
|
-
|
-
|
| ke 4: |
410 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
38,60g |
|
41,33g |
|
-
|
-
|
| ti 3: |
485 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
33,00g |
|
58,00g |
|
-
|
-
|
| ma 2: |
564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
44,15g |
|
69,19g |
|
1134*
|
 570
|
| huhtikuu 2022 |
| la 30: |
531 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
46,20g |
|
46,91g |
|
-
|
-
|
| pe 29: |
462 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
41,94g |
|
54,57g |
|
-
|
-
|
| to 28: |
200 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
12,53g |
|
15,32g |
|
-
|
-
|
| ke 27: |
411 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
34,34g |
|
41,73g |
|
-
|
-
|
| ti 26: |
232 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
10,01g |
|
32,65g |
|
-
|
-
|
| ma 25: |
705 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
43,06g |
|
69,36g |
|
-
|
-
|
| su 24: |
681 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
25,81g |
|
84,42g |
|
1057*
|
376
|
| la 23: |
584 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
45,08g |
|
74,48g |
|
-
|
-
|
| pe 22: |
386 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
34,54g |
|
27,18g |
|
-
|
-
|
| to 21: |
508 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
45,60g |
|
45,60g |
|
-
|
-
|
| ke 20: |
616 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
58,67g |
|
55,46g |
|
-
|
-
|
|
|
