Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
15,26g |
|
24,68g |
|
-
|
-
|
| ma 9: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
47,65g |
|
53,67g |
|
-
|
-
|
| to 5: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
87,70g |
|
90,60g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
131,20g |
|
162,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
35,42g |
|
29,01g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
66,80g |
|
93,71g |
|
-
|
-
|
| ke 29: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
82,23g |
|
123,01g |
|
-
|
-
|
| ti 28: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
129,68g |
|
138,83g |
|
-
|
-
|
| ke 22: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
54,97g |
|
88,22g |
|
-
|
-
|
| ti 21: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
113,65g |
|
151,33g |
|
-
|
-
|
| su 19: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
15,04g |
|
21,97g |
|
-
|
-
|
| la 4: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
86,32g |
|
125,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
81,74g |
|
150,88g |
|
-
|
-
|
| ke 24: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
23,09g |
|
49,68g |
|
-
|
-
|
| ti 23: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
110,18g |
|
180,19g |
|
-
|
-
|
| ma 22: |
442 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
20,98g |
|
55,66g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
23,57g |
|
26,68g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
102,14g |
|
123,93g |
|
-
|
-
|
| to 25: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
107,68g |
|
125,90g |
|
-
|
-
|
| ke 24: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
90,14g |
|
164,24g |
|
-
|
-
|
|
|
