Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
3,81g |
|
2,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
834 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
52,64g |
|
91,30g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
999 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
69,34g |
|
55,47g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
682 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
57,17g |
|
25,95g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
852 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
31,08g |
|
121,19g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
916 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
42,02g |
|
141,12g |
|
-
|
-
|
| ti 13: |
495 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
52,13g |
|
34,21g |
|
-
|
-
|
| pe 9: |
1178 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
39,70g |
|
170,67g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
6,82g |
|
25,01g |
|
-
|
-
|
| to 7: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
7,66g |
|
11,14g |
|
-
|
-
|
| joulukuu 2021 |
| pe 10: |
57 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
4,64g |
|
0,41g |
|
-
|
-
|
| to 9: |
219 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
18,33g |
|
10,77g |
|
-
|
-
|
| ti 7: |
978 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
52,40g |
|
96,32g |
|
-
|
-
|
| ma 6: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,37g |
|
10,43g |
|
-
|
-
|
| su 5: |
175 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
12,41g |
|
7,49g |
|
-
|
-
|
| la 4: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
11,21g |
|
32,47g |
|
2353*
|
 2050
|
| pe 3: |
543 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
25,18g |
|
63,63g |
|
2029*
|
1486
|
|
|
