Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 16: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
43,46g |
|
152,16g |
|
-
|
-
|
| ti 14: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
11,95g |
|
72,00g |
|
-
|
-
|
| ma 13: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
38,83g |
|
128,34g |
|
1496*
|
 720
|
| su 12: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
45,77g |
|
77,24g |
|
-
|
-
|
| la 11: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
24,96g |
|
79,96g |
|
-
|
-
|
| pe 10: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
36,57g |
|
138,00g |
|
-
|
-
|
| to 9: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| ke 8: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
31,80g |
|
115,97g |
|
1496*
|
850
|
| ti 7: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
40,25g |
|
74,49g |
|
-
|
-
|
| ma 6: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
19,50g |
|
151,40g |
|
1391*
|
643
|
| su 5: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
20,53g |
|
144,09g |
|
-
|
-
|
| la 4: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
26,61g |
|
194,55g |
|
1260*
|
168
|
|
|
