Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2013 |
| to 23: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
56,56g |
|
55,35g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 23: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
85,90g |
|
21,90g |
|
-
|
-
|
| ke 17: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
84,99g |
|
62,25g |
|
-
|
-
|
| ma 15: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
56,38g |
|
73,97g |
|
2264*
|
 1651
|
| to 11: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
40,63g |
|
36,19g |
|
-
|
-
|
| ke 10: |
1149 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
169,56g |
|
33,04g |
|
2526*
|
1377
|
| ti 9: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
147,23g |
|
90,93g |
|
-
|
-
|
| ma 8: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
122,04g |
|
91,99g |
|
2655*
|
1614
|
| su 7: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
63,00g |
|
24,90g |
|
-
|
-
|
| la 6: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
113,38g |
|
44,19g |
|
2158*
|
1171
|
| pe 5: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
138,13g |
|
68,23g |
|
2550*
|
1572
|
| to 4: |
1061 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
116,29g |
|
94,77g |
|
2603
|
1542
|
| ke 3: |
1313 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
141,53g |
|
61,21g |
|
2583*
|
1270
|
| ti 2: |
784 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
90,52g |
|
82,53g |
|
2428*
|
1644
|
| ma 1: |
837 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
80,87g |
|
88,64g |
|
2632*
|
1795
|
| maaliskuu 2013 |
| su 31: |
623 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
55,62g |
|
36,18g |
|
-
|
-
|
| la 30: |
828 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
77,50g |
|
81,71g |
|
2639
|
1811
|
| pe 29: |
1983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
130,85g |
|
129,03g |
|
83,49g |
|
2589*
|
606
|
| to 28: |
731 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
83,82g |
|
88,07g |
|
2481*
|
1750
|
| ke 27: |
813 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
97,69g |
|
51,45g |
|
-
|
-
|
|
|
