Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
15,78g |
|
41,48g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
83,88g |
|
108,77g |
|
-
|
-
|
| pe 28: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
99,36g |
|
8,08g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
21,47g |
|
71,29g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
30,96g |
|
94,73g |
|
-
|
-
|
| pe 8: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
21,10g |
|
31,36g |
|
-
|
-
|
| to 7: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
10,10g |
|
66,56g |
|
-
|
-
|
| ke 6: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
4,24g |
|
40,65g |
|
-
|
-
|
| ti 5: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
13,96g |
|
47,27g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
5,17g |
|
49,39g |
|
-
|
-
|
| ke 30: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
12,64g |
|
35,12g |
|
-
|
-
|
| ti 29: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
33,68g |
|
98,61g |
|
-
|
-
|
| ma 28: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| to 24: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
15,83g |
|
13,81g |
|
-
|
-
|
| su 20: |
609 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
21,82g |
|
66,37g |
|
-
|
-
|
| la 19: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
16,11g |
|
22,71g |
|
-
|
-
|
| pe 18: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
2,70g |
|
15,61g |
|
-
|
-
|
|
|
