Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
68,52g |
|
81,99g |
|
-
|
-
|
| to 15: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
21,54g |
|
48,00g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
40,93g |
|
15,93g |
|
-
|
-
|
| la 4: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
13,88g |
|
17,52g |
|
-
|
-
|
| to 2: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
8,78g |
|
8,72g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
29,91g |
|
46,04g |
|
-
|
-
|
| su 29: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
33,49g |
|
22,42g |
|
-
|
-
|
| la 28: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
22,36g |
|
1,00g |
|
-
|
-
|
| pe 27: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
29,92g |
|
11,99g |
|
-
|
-
|
| ke 25: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
25,37g |
|
60,13g |
|
-
|
-
|
| su 22: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
18,04g |
|
77,72g |
|
-
|
-
|
| ke 18: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
68,03g |
|
105,87g |
|
-
|
-
|
| ti 17: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
52,05g |
|
112,35g |
|
-
|
-
|
| su 15: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
8,12g |
|
31,49g |
|
-
|
-
|
| pe 13: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
33,73g |
|
45,14g |
|
-
|
-
|
| to 12: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
65,61g |
|
65,79g |
|
-
|
-
|
| ke 11: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
71,33g |
|
134,03g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
46,11g |
|
111,94g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
36,37g |
|
120,51g |
|
-
|
-
|
| su 29: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
64,78g |
|
136,28g |
|
-
|
-
|
|
|
