Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
139,45g |
|
120,56g |
|
-
|
-
|
| pe 16: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
109,68g |
|
108,04g |
|
1946*
|
 846
|
| to 15: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
98,53g |
|
129,14g |
|
2068*
|
921
|
| ke 14: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
112,51g |
|
118,80g |
|
1839*
|
706
|
| ti 13: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
102,81g |
|
80,02g |
|
1856*
|
1002
|
| ma 12: |
-
|
-
|
|
1505*
|
-
|
| su 11: |
-
|
-
|
|
1556*
|
-
|
| la 10: |
-
|
-
|
|
1897*
|
-
|
| pe 9: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
174,81g |
|
100,40g |
|
2128*
|
390
|
| to 8: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
150,52g |
|
101,40g |
|
1752*
|
245
|
| ke 7: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
67,16g |
|
67,77g |
|
1731*
|
949
|
| ti 6: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
166,11g |
|
111,01g |
|
1780*
|
58
|
| ma 5: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
155,15g |
|
167,74g |
|
1627*
|
 225
|
| su 4: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
82,21g |
|
115,61g |
|
1510*
|
191
|
| la 3: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
149,41g |
|
129,42g |
|
1831*
|
330
|
| pe 2: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
138,26g |
|
143,24g |
|
1866*
|
267
|
| to 1: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
126,22g |
|
154,78g |
|
1799*
|
257
|
| heinäkuu 2024 |
| ke 31: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
132,75g |
|
141,10g |
|
1648*
|
236
|
| ti 30: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
117,92g |
|
95,42g |
|
1685*
|
564
|
| ma 29: |
-
|
-
|
|
1669*
|
-
|
| su 28: |
-
|
-
|
|
1798*
|
-
|
|
|
