Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 15: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
31,32g |
|
72,69g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
25,48g |
|
108,42g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
23,60g |
|
98,44g |
|
-
|
-
|
| joulukuu 2017 |
| to 28: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
11,62g |
|
39,75g |
|
-
|
-
|
| to 14: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
44,09g |
|
47,56g |
|
-
|
-
|
| marraskuu 2017 |
| to 2: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
13,38g |
|
45,76g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 18: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
30,98g |
|
93,96g |
|
-
|
-
|
| ma 10: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
5,66g |
|
39,61g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 19: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
24,11g |
|
95,13g |
|
-
|
-
|
| to 15: |
582
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
26,74g |
|
94,62g |
|
-
|
-
|
| maaliskuu 2017 |
| to 2: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
19,81g |
|
65,06g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
17,30g |
|
131,22g |
|
-
|
-
|
| ma 20: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,17g |
|
53,84g |
|
-
|
-
|
| to 16: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
18,98g |
|
64,56g |
|
-
|
-
|
| ti 14: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
12,66g |
|
57,88g |
|
-
|
-
|
| to 9: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
14,76g |
|
77,93g |
|
-
|
-
|
| ti 7: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
21,41g |
|
123,40g |
|
-
|
-
|
| joulukuu 2016 |
| ma 5: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
19,43g |
|
91,75g |
|
-
|
-
|
| lokakuu 2016 |
| to 20: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
19,57g |
|
67,30g |
|
-
|
-
|
|
|
