Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
26,07g |
|
64,20g |
|
-
|
-
|
| su 14: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
58,66g |
|
68,93g |
|
-
|
-
|
| la 13: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
40,09g |
|
75,23g |
|
-
|
-
|
| pe 12: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
99,99g |
|
75,71g |
|
-
|
-
|
| to 11: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
50,58g |
|
146,40g |
|
-
|
-
|
| ke 10: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
46,31g |
|
124,08g |
|
-
|
-
|
| ti 9: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
59,04g |
|
73,54g |
|
-
|
-
|
| ma 8: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
45,58g |
|
70,15g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1621 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
29,06g |
|
134,98g |
|
-
|
-
|
| ti 26: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
31,53g |
|
81,72g |
|
-
|
-
|
| ma 25: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
38,17g |
|
96,50g |
|
-
|
-
|
| su 24: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
29,86g |
|
111,57g |
|
-
|
-
|
| la 23: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
31,83g |
|
35,29g |
|
-
|
-
|
| pe 22: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
34,48g |
|
121,28g |
|
-
|
-
|
| to 21: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
44,37g |
|
88,88g |
|
-
|
-
|
| to 14: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
10,17g |
|
36,08g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
31,09g |
|
83,50g |
|
-
|
-
|
| ke 7: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
72,04g |
|
43,52g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
29,82g |
|
45,78g |
|
-
|
-
|
| la 14: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
32,22g |
|
73,88g |
|
-
|
-
|
|
|
