Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
37,18g |
|
118,00g |
|
2155*
|
 1106
|
| la 21: |
1688 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
85,35g |
|
156,58g |
|
2155*
|
467
|
| pe 20: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
38,13g |
|
124,07g |
|
2155*
|
1022
|
| heinäkuu 2024 |
| ke 24: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
27,55g |
|
127,83g |
|
2172*
|
1219
|
| ti 23: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
74,02g |
|
135,70g |
|
-
|
-
|
| ma 22: |
1740 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
89,00g |
|
217,44g |
|
2172*
|
432
|
| su 21: |
2074 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
105,79g |
|
253,74g |
|
2123*
|
49
|
| la 20: |
2175 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
85,81g |
|
213,79g |
|
2155*
|
 20
|
| pe 19: |
1804 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
64,63g |
|
205,74g |
|
-
|
-
|
| to 18: |
1930 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
75,07g |
|
265,34g |
|
2155*
|
225
|
| ti 16: |
1838 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
43,78g |
|
211,72g |
|
-
|
-
|
| ma 15: |
1688 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
72,13g |
|
201,56g |
|
-
|
-
|
| la 13: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
8,89g |
|
66,45g |
|
-
|
-
|
| pe 12: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
48,53g |
|
120,51g |
|
2091*
|
750
|
| huhtikuu 2024 |
| to 18: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
2096*
|
2090
|
| ma 15: |
-
|
-
|
|
2256*
|
-
|
| ti 9: |
-
|
-
|
|
2016*
|
-
|
| maaliskuu 2024 |
| la 16: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
72,10g |
|
42,64g |
|
-
|
-
|
| to 14: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
21,03g |
|
30,80g |
|
-
|
-
|
| ke 13: |
1751 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
146,36g |
|
126,37g |
|
2430*
|
679
|
| ti 12: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
152,70g |
|
87,59g |
|
2007*
|
454
|
| ma 11: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
92,84g |
|
87,61g |
|
2443*
|
1220
|
|
|
