Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| la 13: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
72,66g |
|
88,59g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
158,15g |
|
58,80g |
|
-
|
-
|
| toukokuu 2019 |
| ma 13: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
111,73g |
|
125,68g |
|
-
|
-
|
| la 11: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
6,96g |
|
23,88g |
|
-
|
-
|
| pe 10: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
9,49g |
|
59,65g |
|
-
|
-
|
| ma 6: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
18,61g |
|
106,34g |
|
-
|
-
|
| pe 3: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
27,50g |
|
82,71g |
|
-
|
-
|
| to 2: |
2882 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
112,33g |
|
128,80g |
|
-
|
-
|
| ke 1: |
1951 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
86,32g |
|
116,81g |
|
-
|
-
|
| helmikuu 2019 |
| su 10: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
78,14g |
|
98,58g |
|
-
|
-
|
| pe 1: |
2124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
155,62g |
|
121,30g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
2352 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
128,90g |
|
114,99g |
|
-
|
-
|
| ke 30: |
2522 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
150,55g |
|
85,23g |
|
-
|
-
|
| ti 29: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
98,97g |
|
90,63g |
|
-
|
-
|
| ma 28: |
2173 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
101,40g |
|
73,43g |
|
-
|
-
|
| su 27: |
2152 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
87,95g |
|
94,89g |
|
-
|
-
|
| to 24: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
7,83g |
|
25,29g |
|
-
|
-
|
| ma 21: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
21,23g |
|
93,25g |
|
-
|
-
|
| su 20: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
37,22g |
|
38,08g |
|
-
|
-
|
| la 19: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
124,46g |
|
51,39g |
|
-
|
-
|
|
|
