Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
622 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
24,92g |
|
78,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1000 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
102,16g |
|
45,82g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
1794 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
81,97g |
|
197,48g |
|
-
|
-
|
| ti 12: |
819 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
45,01g |
|
104,77g |
|
-
|
-
|
| ma 11: |
2056 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
45,02g |
|
290,07g |
|
-
|
-
|
| su 10: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
144,62g |
|
110,93g |
|
-
|
-
|
| la 9: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
139,91g |
|
144,07g |
|
-
|
-
|
| pe 8: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
43,55g |
|
176,26g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
33,17g |
|
80,29g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
2030 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
136,22g |
|
141,28g |
|
-
|
-
|
| ti 26: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
129,08g |
|
171,27g |
|
-
|
-
|
| ma 25: |
3562 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
140,93g |
|
152,47g |
|
434,66g |
|
-
|
-
|
| su 24: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
135,43g |
|
133,42g |
|
-
|
-
|
| la 23: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
119,02g |
|
143,54g |
|
-
|
-
|
| pe 22: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
111,22g |
|
184,16g |
|
-
|
-
|
| to 21: |
2361 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
140,73g |
|
265,27g |
|
-
|
-
|
| ke 20: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
124,77g |
|
123,03g |
|
-
|
-
|
| ti 19: |
2173 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
133,20g |
|
149,71g |
|
97,06g |
|
-
|
-
|
| ma 18: |
2517 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
126,78g |
|
277,50g |
|
-
|
-
|
| su 17: |
1648 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
72,00g |
|
104,45g |
|
-
|
-
|
|
|
